Pilates East London

Welcome to pilates East London by Pilates Expresions. We cater to your health and fitness needs using Pilates.
This makes for the safest form of exercising, and helps prevent injury or pain. We also offer sports massages, personal training, workout planning, diet plans and supplement guidance.

Why do you need Pilates? Core strength is crucial to ensure you don't injure yourself while doing any physical activity. Our personalized Pilates help you build that core strength helping you improve your posture and protect your back from injuries.  

Here at Pilates Expressions in East London we guarantee professionalism, progress and a positive change in body, mind and lifestyle, to make a better you by making your goals a reality!

Come for your assessment at Pilates Expressions, East London today

 Your assessment consists of: 

•  An assessment 
•  Explanation of principles and how Pilates works
•  A 45 minute training session
•  A run down of schedule, payment options, etc

The benefits of the assessment session for you:

• To assess the pilates East London studio and your trainer
• To make an informed decision regarding whether Pilates will work for you or not
• There are no obligations to sign up 

The benefits of the assessment session for your trainer:

• To assess your needs properly 
• To determine other areas (eg. flexibility and posture) that may need work
• To explain the concept of Pilates, so no time is wasted during your first paid session 
• To design a workout program that will suit your individual needs

Contact us for your Pilates assesment in East London today